Date: Monday, February 10
Time: 10 a.m. to noon
Place: Christ Lutheran Church, Fellowship Hall (lower level)
RSVP*: (540) 639-2671 or firstname.lastname@example.org, or use the adjacent RSVP form
RSVP is appreciated for food planning purposes; however, it is not required. If you have a dietary request, please let us know, and we will do our best to have a menu you will enjoy.
WHAT TO EXPECT
Theme. Warning Signs: Heart Attack & Stroke, presented by Ashley Hash from Carilion.
Friendships. Discover new friendships, great conversations, and a tasty meal. All seniors, regardless of religious affiliation or background are invited to attend.
Community. For those interested, we will share about opportunities in which our time and experience can help our community.
At our Sept. 10 event, Garry Ross, Health & Fitness Consultant, taught us several non-weight bearing exercises, which aim to increase range of motion and quality of life. Several attendees felt inclined to try them out! Prior to the presentation, we shared in fellowship and ate a delicious meal of biscuits and gravy, scrambled eggs, oatmeal, fresh fruit, orange juice and coffee.